Paleo Chili Burgers

There is nothing like a big juicy burger just off the grill. It seems as though there is always someone in my family following the Paleo lifestyle.  I, personally, have issues with grains so the Paleo way of eating suits me just fine.  My Paleo Chili Burgers spice up the everyday  and satisfy the tastebuds. … Continue reading Paleo Chili Burgers

Happy 4th of July

The biggest barbecue day of the season is just around the corner. That’s right, I’m talking about the 4th of July.  Watermelon, brats and burgers, and potato salad…….not always the healthiest fare.  One swap will make this much healthier.  Trading potato salad for sweet potato salad.  There are lots of recipes for sweet potato salad … Continue reading Happy 4th of July


Food, that fabulous, beautiful bounty from the earth.  Food is supposed to be tasty and appealing. Food is supposed to be nourishing and satisfying.  Food is supposed to be real and wholesome.  Join me as I taste and prepare wonderful real foods and learn to prepare them in easy healthy ways.  Please tell me how … Continue reading Welcome!!!