easy+real+healthy

Have you ever be given a sign that today is going to be a great day?  This morning when I was brushing my teeth I looked down into the sink and this is what I saw.   I wish you all a happy, happy day!! More recipes to come very soon xoxo. Continue reading It’s going to be a good day!!

We are several weeks into the low carb/Paleo eating regime.  Mr ERH is hovering around 100 carbs/day. I started at 50 and thought it might be more effective if I dropped down to 20 ( extremely low carb) and tried to really kick start the increased metabolic rate.  This increase comes from forcing the body … Continue reading Zucchini Noodles with Shrimp and Spinach

  I believe, really believe, in low carb/paleo eating.  I believe that eating this way can be almost magical.  It can help to lower blood pressure, lower cholesterol, reduce inflammation and don’t forget weight loss and muscle sparing.  After reading that you might wonder why I am on my soapbox again. My husband went to … Continue reading Low Carb/Paleo NO CHEATING and a new recipe

  If you are like me your mornings are CRAZY.  I get up, do a few chores, try really hard to get a workout in, walk the dog, shower, get dressed and get out the door on time. Oh no!! I totally skipped breakfast and I am half way to work and I am starving!!!! … Continue reading Paleo Breakfast Muffins

I love breakfast. I mean I love, love,love breakfast. I love it in the morning, in the afternoon and in the evening. I am always looking for a new and delicious ways to make breakfasts.  I have been on a spinach kick so there is always spinach in the house. I thought it might be … Continue reading Spinach “Salad” For Breakfast

Did you know that rosacea is not a disorder of the skin, but a disorder of the gut which manifests itself on your face.  It is an inflammation on your face that is mirror image of the inflammation that is going on in your body. I have what the doctors call a mild case of … Continue reading The Best Anti-Inflammatory Smoothie

Chicken Salad always reminds me of powdered ladies who lunch.  I had heard of it, but never tried it.  I went to a thank you luncheon for some volunteer work I had done and Chicken Salad was served.  It was DEEEEEEEELICIOUS!!!! I mean crazy good.  I couldn’t believe I had been missing this wonderful manna … Continue reading Chicken Salad-Paleo Style