If you are like me your mornings are CRAZY. I get up, do a few chores, try really hard to get a workout in, walk the dog, shower, get dressed and get out the door on time. Oh no!! I totally skipped breakfast and I am half way to work and I am starving!!!! … Continue reading Paleo Breakfast Muffins
I love breakfast. I mean I love, love,love breakfast. I love it in the morning, in the afternoon and in the evening. I am always looking for a new and delicious ways to make breakfasts. I have been on a spinach kick so there is always spinach in the house. I thought it might be … Continue reading Spinach “Salad” For Breakfast
Did you know that rosacea is not a disorder of the skin, but a disorder of the gut which manifests itself on your face. It is an inflammation on your face that is mirror image of the inflammation that is going on in your body. I have what the doctors call a mild case of … Continue reading The Best Anti-Inflammatory Smoothie
Chicken Salad always reminds me of powdered ladies who lunch. I had heard of it, but never tried it. I went to a thank you luncheon for some volunteer work I had done and Chicken Salad was served. It was DEEEEEEEELICIOUS!!!! I mean crazy good. I couldn’t believe I had been missing this wonderful manna … Continue reading Chicken Salad-Paleo Style
I am in Chicago watching my kids prepare a phenomenal Thanksgiving Day feast. As I sit here with my feet up, not cooking, mostly enjoying a glass ( or two) of a really nice wine, thinking about all the blessings in my life, I start to wonder if a nice detox, light breakfast might just … Continue reading The Morning After Smoothie
I was beeping around different blogs I enjoy and I came across this recipe on the Grizzly Kitchen Blog. These cookies sounded so delicious to me. I was reading the ingredients and was ever so certain I had all of them on hand so I decided to whip up a batch. As I was mixing … Continue reading Flourless Chocolate Cookies
I love the holidays. I love the lights, the weather, the decorations, the parties, and of course the food. But……I eat a primarily paleo diet. Does that mean that I go totally off the deep end. I try not to. I try to remember to take some steps to set myself up for success. At … Continue reading Surviving the Holidays–Paleo Style
Pork Green Chile Stew, we just call it green chile, is a seasonal must in Denver. Lots and lots of cooks make it. They all start with the same basic ingredients and then put their own personal spin on it. I think this recipe is one of the best. Ingredients I TBS coconut oil 1 … Continue reading Pork Green Chile Stew–Paleo
Tuna Noodle Casserole is a winter dish that is popular in my house. Of course, I am not talking about a healthy version of this dish, I am talking about canned cream of mushroom soup, big fat wide noodles made of white flour, frozen peas and tuna all topped with crushed potato chips. I thought … Continue reading Cream of Mushroom Soup–Paleo style
If you are from the Denver you might recognize the picture above as something delicious. If you are not from Denver let me explain. I don’t know many places this is done, but in Denver for the month of October certain parts of the city smell divine. It smells like roasting chiles. There are chile … Continue reading Annual Fall Tradition — Smells So Good!!
