EYY Thought #4 Eat An Egg Eggs are the perfect food. They are inexpensive & easy to store. There are sooo many ways to prepare them. And they are delicious. Not so long ago eggs had a bad reputation. Doctors were advising us to eat only the egg white or worse skip them all together … Continue reading Eggs, Eggs Wonderful Eggs
Hi- I hope your last week was wonderful. Did you try adding gelatin to you diet? Did you like it? Are you going to continue? Let me know. I would love to hear from you. I have another thought. As always it is easy to do. Thought #3 is Take a daily Probiotic I am … Continue reading ProBiotics
Our winter has been exceptionally mild but the evenings still come early (pitch black at 5:15) and are chilly enough to remind us that it is indeed winter. That means MEATLOAF !! We follow a mostly Paleo diet and Meatloaf is perfect for that. Of course this meatloaf is not the same meatloaf you grandma … Continue reading Buffaloaf
Hello- How did your week go with lemon water? Did you like it? Did you hate it? Either way, now you know if it is something for you. Are you ready for my next thought? Eat Your Self Young Thought #2 Add Some Gelatin to Your Diet I am not really talking about Jell-o. I … Continue reading JELL-O
There is something about the beginning of the new year. The promise of change and hope. That is why so many of us make resolutions to conquer the world during the month of January. I know, I know… resolutions don’t turn into reality most of the time. It happens to me too. This year rather … Continue reading The Promise of January
Ever had a time when you just didn’t want to do anything. Not depression,or sadness, just no motivation or inspiration. I just want to sit in the sunshine and look at the flowers. This is one I found growing in the backyard. I hope you get as much enjoyment from it as I am. I … Continue reading Looking for Inspiration
I used to really not like mayonnaise. It always had an odd and unappealing taste to me and I didn’t use it. My poor children grew up without mayo because Mom didn’t like it. As my diet changed, and I turned more and more to low carb and paleo I got the itch to try … Continue reading Paleo Mayonnaise
Have you ever be given a sign that today is going to be a great day? This morning when I was brushing my teeth I looked down into the sink and this is what I saw. I wish you all a happy, happy day!! More recipes to come very soon xoxo. Continue reading It’s going to be a good day!!
We are several weeks into the low carb/Paleo eating regime. Mr ERH is hovering around 100 carbs/day. I started at 50 and thought it might be more effective if I dropped down to 20 ( extremely low carb) and tried to really kick start the increased metabolic rate. This increase comes from forcing the body … Continue reading Zucchini Noodles with Shrimp and Spinach
I believe, really believe, in low carb/paleo eating. I believe that eating this way can be almost magical. It can help to lower blood pressure, lower cholesterol, reduce inflammation and don’t forget weight loss and muscle sparing. After reading that you might wonder why I am on my soapbox again. My husband went to … Continue reading Low Carb/Paleo NO CHEATING and a new recipe
